Casper
August 4, 2010
3.2 miles
29:49
9:19 min/mile
Still trying to get runs in up here in Casper and therefore I'm running at 5:30 am before work! Gee whiz! I've been really working hard a the new job and that is wearing me out. I will have to pay attention to my energy levels these next two weeks.
Nothing much to report today; just a good pace around the neighborhood and a very quick run!
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