This began as a blog to detail my training for Leadville Trail 100. But what do I do since on Aug 20-21, 2010 I completed Leadville in under 30 hours. What now? Do I stop blogging? Do I stop running? Well, truth be told, I was injured and I had just begun a wonderful new full time job; therefore, I had little to no motivation and even less time to run. However, I missed writing about my runs. With that in mind, I am picking up keyboard again and will run with it. I do love running so.
"Dream barriers look very high until someone climbs them. They are not barriers anymore." Lasse Viren
Tuesday, January 19, 2010
Falcon Trail
January 18, 2010
The Falcon Trail
13 miles
2:27 hours
One of the few clear spots on the trail. In the distance is Eagle Peak.
Man, no matter how hard I tried, I just couldn't get out yesterday. I was sore and tired from all the hills I've run in the last two weeks. I told Tracey I was going to run the Santa Fe Trail instead of running with the Incline Club and I just couldn't get motivated. What a bum! The Incline the day before put the icing on the cake for me and my tired body.
So, instead of that, finally, this afternoon, I got out and ran the Falcon Trail. I love this trail for a lot of reasons. It's a loop, not and out and back. It's mostly single track through woods and up and down. It's never up, up, up, and down, down, down; it gives you a variety with it's rolling hills, valleys, doglegs and canyons. Also, it's not used too heavily; however, you usually will meet at least one other person while traversing it.
I was by myself and since I didn't feel like doing a flat 16miles on the Santa Fe alone, I decided to do the Falcon Trail instead. Rick was talking to his mother earlier and I overheard him say, "I told her I would run with her for 3.5 until I realized she meant hours not miles." Yeah, I really wanted to get in over 3 hours today; but the lethargy that crept up on me throughout last week and hit in earnest yesterday, was just too much to overcome.
I parked across from the stadium so I would start up gradually and end relatively flat. I got out and put my micro spikes on. I wasn't sure I would need them and attached a D-ring to the back of my camelback pack just in case. Wow, I sure glad I wore them. I'd say only about 40% of the trail was dry; the rest was slush or slush and ice mix.
I easily jogged the first five miles without stopping and then hit a steeper pitch and power hiked a bit while I got a gel blast out. I eat the gel blasts instead of gus and take one about every 30 minutes. My garmin died on me a mile into the run since I forgot to charge it; however, I've run this trail so much I know what's ahead and where the markers are. Actually this trail is very well marked with new maps at strategic locations throughout the trail. So, instead of every 30 minutes, I took food every 3 miles.
The weather was perfect. I didn't get out until 1:30pm and the afternoon's warmth felt good, as did the slight breeze. despite the trail conditions, I still met 3-5 bikers, around three runners and 2 people on horseback.
At the 10 mile point, I began to run out of steam a bit; however, then it is easy to tell yourself, only three miles left; less than three miles left; and so on. I hit the last mile marker before my car and that was a welcomed sight. Less than a mile left! Less than half a mile!
At the end of my loop, I spotted three bikers. They asked as I came out of the woods if I ran the entire trail. Yes, I did. They had started right before me and they said I finished not too far behind them. As a matter of fact, they were still on their bikes when I pulled in. We exchanged amazement at each other for doing what we each consider impossible or at best, crazy. I cannot imagine taking a mountain bike over parts of what I just ran and they could not believe anyone would be so crazy as to run the entire trail; and in less than 2.5 hours. To be honest, that's not my best time; but for today, given the conditions and how tired I was; it was just fine.
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